THE WELL TIDE
Your Complete Immune Health Guide
A straightforward guide to building immune strength with everyday ingredients, nourishing recipes, and supportive habits.
If You're Feeling…
If you're feeling run down, constantly catching colds, or just want to feel more resilient heading into the season, the Immune Health Guide was created to support you and your family.
Inside, you’ll find immune-boosting ingredients to stock your kitchen with, simple recipes to bring them to life, easy wellness habits that fit into real routines, and supplement suggestions to help fill the gaps—without overcomplicating your day.
INTRODUCING
The IMMUNE HEALTH GUIDE
Here’s What's Inside:
Immune-Boosting Ingredients: Learn the everyday foods that naturally support your immune system and how to easily include them in your meals.
Simple, Nourishing Recipes: No fancy ingredients or complicated steps—just real food recipes your family will actually enjoy.
Daily Wellness Habits: A short list of realistic, impactful habits that support long-term immune resilience, even during busy seasons.
Targeted Supplements: A straightforward breakdown of which supplements to consider and how to use them in your daily routine
The food you eat, the habits you build, and the love you pour into your family can also be part of how you support you.
Wellness That Costs Less Than Your Morning Matcha
$8.50
For just $8.50, get the guide that helps you support your immune system with real food, simple habits, and recipes your whole family will love.
$8.50
Hi, I'm Michelle!
As a military spouse, mom of 4, and Certified Culinary Nutrition Expert, I’ve walked in your shoes. I know the late nights, the “mini energy boosts,” and the constant juggle. But I also know there’s a way to find balance and wellness amidst the chaos.
With my background as a Team USA Athlete and a certified Integrative Nutrition Health Coach and Culinary Nutrition Expert, I bring a unique blend of professional expertise and personal testimony to guide you on your health journey.
Get immediate access to nourishing recipes, real food tips, and immune-boosting rituals.